Ladies do you know just abs are not your core but pelvic floor is. your Pelvic floor need more attention then you think. These deep muscle supports 1- Bladder 2- Uterus 3-Bowel 4- Sexual organs 5- even lowback If it becomes week then it can lead to 1- Urinary Incontinence 2- Lowback pain 3- Pressure down there 4- Reduce core strength Child birth , poor posture , long time sitting , ageing and any surgery of pelvic area We @chiropractor pune have dedicated female therapist to get back working and strength of pelvic floor muscles. We can help via exercises , stimulation various machine and equipment to regain functions. Get your pelvic floor assessment done at earliest.