what is your mobile screen time? Social media usage? These are best indicators for knowing chances of having neck and shoulder pain. Continuously using mobile or laptop etc leads to postural changes developing trigger points in trapezius, levator scapulae, rhomboids etc, this leads to significant pain in neck sometimes going to upper limb also. If you are not in a habit of mini breaks and exercises, then these changes in posture becomes permanent. At chiropractor pune we are wel equipped in aligning neck along with releasing tight muscles with various machines like matrix , shockwave therapy etc. Exercises are always main stay of treatment and we have developed excellent neck rehab program. Chiropractic, physiotherapy and exercises with matrix and shockwave therapy has deliver excellent results . so take care of your neck , posture , reduce screen time and increase physical activities.